:root{--bg-canvas:#faf8f2;--bg-surface:#fff;--bg-surface-tint:#f5f0e8;--bg-elevated:#ffffffd9;--text-primary:#1e1e1e;--text-secondary:#6b6358;--text-tertiary:#9b9488;--text-inverse:#fafafa;--reduce:#d07050;--reduce-tint:#d0705014;--reduce-glow:#d0705040;--nourish:#5b7b5e;--nourish-tint:#5b7b5e14;--nourish-glow:#5b7b5e40;--letgo:#8b7faf;--letgo-tint:#8b7faf14;--letgo-glow:#8b7faf40;--cherish:#d4a853;--cherish-tint:#d4a85314;--cherish-glow:#d4a85340;--habits:#5a9e8f;--habits-tint:#5a9e8f14;--habits-glow:#5a9e8f40;--vitality:#5b9bd5;--vitality-tint:#5b9bd514;--vitality-glow:#5b9bd540;--success:#5b7b5e;--warning:#d4a853;--error:#d07050;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--space-3xl:64px;--space-4xl:96px;--radius-sm:8px;--radius-md:12px;--radius-lg:20px;--radius-xl:28px;--radius-full:9999px;--shadow-sm:0 2px 8px #1e1e1e0d;--shadow-md:0 4px 20px #1e1e1e14;--shadow-lg:0 8px 40px #1e1e1e1f;--shadow-glow:0 0 30px 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30%;width:100%;height:100%;transition:transform 8s var(--ease-out);transform:scale(1.05)}.hero-section:hover .hero-bg img{transform:scale(1)}.hero-overlay{background:linear-gradient(#faf8f24d 0%,#faf8f299 30%,#faf8f2eb 70%,#faf8f2 100%);position:absolute;inset:0}.hero-content{z-index:1;text-align:center;max-width:700px;padding:var(--space-2xl) var(--space-lg);animation:fadeInUp var(--motion-gentle) var(--ease-out) both;position:relative}.hero-badge{font-family:var(--font-body);color:var(--nourish);background:var(--nourish-tint);padding:var(--space-xs) var(--space-md);border-radius:var(--radius-full);margin-bottom:var(--space-lg);animation:fadeInUp var(--motion-gentle) var(--ease-out) .2s both;border:1px solid #5b7b5e26;font-size:.85rem;font-weight:500;display:inline-block}.hero-accent{color:var(--nourish);position:relative}.hero-sub{color:var(--text-secondary);margin-top:var(--space-lg);max-width:540px;animation:fadeInUp var(--motion-gentle) var(--ease-out) .4s both;margin-left:auto;margin-right:auto;font-size:1.15rem;line-height:1.7}.hero-actions{gap:var(--space-md);margin-top:var(--space-xl);animation:fadeInUp var(--motion-gentle) var(--ease-out) .6s both;flex-wrap:wrap;justify-content:center;display:flex}.btn{align-items:center;gap:var(--space-sm);font-family:var(--font-body);border-radius:var(--radius-full);transition:all var(--motion-normal) var(--ease-out);cursor:pointer;padding:14px 28px;font-size:.95rem;font-weight:600;display:inline-flex;position:relative;overflow:hidden}.btn-primary{background:var(--nourish);color:var(--text-inverse);box-shadow:0 4px 16px var(--nourish-glow)}.btn-primary:hover{box-shadow:0 8px 28px var(--nourish-glow);transform:translateY(-2px)}.btn-primary:active{transform:translateY(0)}.btn-ghost{color:var(--text-primary);background:0 0;border:1.5px solid #1e1e1e26}.btn-ghost:hover{background:var(--bg-surface);box-shadow:var(--shadow-sm);border-color:#1e1e1e40;transform:translateY(-2px)}.scroll-indicator{bottom:var(--space-xl);z-index:1;align-items:center;gap:var(--space-xs);color:var(--text-tertiary);flex-direction:column;font-size:.8rem;animation:2s infinite bounceDown;display:flex;position:absolute;left:50%;transform:translate(-50%)}.pillar-section{gap:var(--space-3xl);max-width:1200px;padding:var(--space-4xl) var(--space-lg);grid-template-columns:1fr 1fr;align-items:center;margin:0 auto;display:grid}.pillar-section.reverse{direction:rtl}.pillar-section.reverse>*{direction:ltr}.pillar-visual{position:relative}.pillar-img-wrapper{border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);aspect-ratio:4/3;position:relative;overflow:hidden}.pillar-img{object-fit:cover;width:100%;height:100%;transition:transform var(--motion-slow) var(--ease-out)}.pillar-img-wrapper:hover .pillar-img{transform:scale(1.04)}.pillar-header{align-items:flex-start;gap:var(--space-md);margin-bottom:var(--space-xl);display:flex}.pillar-icon{border-radius:var(--radius-md);width:52px;min-width:52px;height:52px;transition:transform var(--motion-normal) var(--ease-spring);justify-content:center;align-items:center;display:flex}.pillar-icon:hover{transform:scale(1.1)rotate(-5deg)}.reduce-icon{background:var(--reduce-tint);color:var(--reduce)}.nourish-icon{background:var(--nourish-tint);color:var(--nourish)}.letgo-icon{background:var(--letgo-tint);color:var(--letgo)}.cherish-icon{background:var(--cherish-tint);color:var(--cherish)}.habits-icon{background:var(--habits-tint);color:var(--habits)}.vitality-icon{background:var(--vitality-tint);color:var(--vitality)}.pillar-title{margin-bottom:2px}.pillar-reduce .pillar-title{color:var(--reduce)}.pillar-nourish .pillar-title{color:var(--nourish)}.pillar-letgo .pillar-title{color:var(--letgo)}.pillar-cherish .pillar-title{color:var(--cherish)}.pillar-habits .pillar-title{color:var(--habits)}.pillar-vitality .pillar-title{color:var(--vitality)}.pillar-subtitle{color:var(--text-secondary);font-size:.95rem}.reset-btn{width:36px;min-width:36px;height:36px;color:var(--text-tertiary);cursor:pointer;transition:all var(--motion-normal) var(--ease-out);opacity:1;background:0 0;border:1.5px solid #0000;border-radius:50%;justify-content:center;align-self:center;align-items:center;margin-left:auto;display:flex}.reset-btn:hover{transform:rotate(-45deg)}.reset-btn.hidden{opacity:0;pointer-events:none}.pillar-reduce .reset-btn{color:var(--reduce);border-color:var(--reduce-tint)}.pillar-reduce .reset-btn:hover{background:var(--reduce-tint);border-color:var(--reduce)}.pillar-nourish .reset-btn{color:var(--nourish);border-color:var(--nourish-tint)}.pillar-nourish .reset-btn:hover{background:var(--nourish-tint);border-color:var(--nourish)}.pillar-letgo .reset-btn{color:var(--letgo);border-color:var(--letgo-tint)}.pillar-letgo .reset-btn:hover{background:var(--letgo-tint);border-color:var(--letgo)}.pillar-habits .reset-btn{color:var(--habits);border-color:var(--habits-tint)}.pillar-habits .reset-btn:hover{background:var(--habits-tint);border-color:var(--habits)}.checklist{gap:var(--space-sm);flex-direction:column;display:flex}.checklist-item{align-items:center;gap:var(--space-md);padding:var(--space-md);border-radius:var(--radius-md);background:var(--bg-surface);transition:all var(--motion-normal) var(--ease-out);cursor:pointer;border:1px solid #1e1e1e0d;display:flex}.checklist-item:hover{box-shadow:var(--shadow-sm);transform:translate(4px)}.checklist-item.checked{opacity:.6}.checklist-item.checked .check-circle{background:var(--success);border-color:var(--success)}.checklist-item.checked 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var(--ease-out)}.progress-fill[data-pillar=reduce]{background:var(--reduce)}.progress-fill[data-pillar=nourish]{background:var(--nourish)}.progress-label{color:var(--text-tertiary);white-space:nowrap;font-size:.8rem;font-weight:500}.letgo-cards{gap:var(--space-md);margin-bottom:var(--space-xl);grid-template-columns:1fr 1fr;display:grid}.letgo-card{background:var(--bg-surface);border-radius:var(--radius-lg);padding:var(--space-lg);text-align:center;cursor:pointer;transition:all var(--motion-normal) var(--ease-out);border:1px solid #8b7faf1f;position:relative;overflow:hidden}.letgo-card:hover{box-shadow:var(--shadow-md);border-color:var(--letgo);transform:translateY(-4px)}.letgo-card.released{background:var(--letgo-tint);border-color:var(--letgo)}.letgo-emoji{margin-bottom:var(--space-sm);font-size:2rem;display:block}.letgo-card p{font-size:.95rem;font-weight:500}.letgo-released{color:var(--letgo);margin-top:var(--space-sm);font-size:.8rem;font-weight:600;display:none}.letgo-card.released .letgo-released{animation:fadeInUp var(--motion-normal) var(--ease-spring);display:block}.release-journal{background:linear-gradient(135deg, var(--letgo-tint), #8b7faf0a);border-radius:var(--radius-lg);padding:var(--space-xl);border:1px solid #8b7faf1f}.release-journal h3{color:var(--letgo);margin-bottom:var(--space-xs)}.journal-hint{color:var(--text-secondary);margin-bottom:var(--space-md);font-size:.9rem}.journal-textarea{width:100%;font-family:var(--font-serif);padding:var(--space-md);border-radius:var(--radius-md);background:var(--bg-surface);color:var(--text-primary);resize:vertical;transition:border-color var(--motion-normal) var(--ease-out);border:1px solid #8b7faf33;outline:none;font-size:1rem}.journal-textarea:focus{border-color:var(--letgo);box-shadow:0 0 0 3px var(--letgo-glow)}.btn-release{margin-top:var(--space-md);background:var(--letgo);color:var(--text-inverse);border-radius:var(--radius-full);transition:all var(--motion-normal) var(--ease-out);padding:12px 24px;font-weight:600;position:relative}.btn-release:disabled{opacity:.4;cursor:not-allowed}.btn-release:not(:disabled):hover{box-shadow:0 6px 24px var(--letgo-glow);transform:translateY(-2px)}.btn-release.releasing{animation:dissolve 1.2s var(--ease-out) forwards}.cherish-grid{gap:var(--space-sm);flex-direction:column;display:flex}.cherish-card{align-items:flex-start;gap:var(--space-md);padding:var(--space-md) var(--space-lg);background:var(--bg-surface);border-radius:var(--radius-md);transition:all var(--motion-normal) var(--ease-out);border:1px solid #d4a8531a;display:flex}.cherish-card:hover{background:var(--cherish-tint);border-color:var(--cherish);transform:translate(6px)}.cherish-num{background:var(--cherish-tint);width:36px;min-width:36px;height:36px;color:var(--cherish);font-family:var(--font-display);border-radius:50%;justify-content:center;align-items:center;font-size:.9rem;font-weight:700;display:flex}.cherish-card strong{font-size:.95rem;font-weight:600}.cherish-card p{color:var(--text-secondary);margin-top:2px;font-size:.85rem}.habits-list{gap:var(--space-md);flex-direction:column;display:flex}.habit-item{align-items:center;gap:var(--space-md);padding:var(--space-md) var(--space-lg);background:var(--bg-surface);border-radius:var(--radius-lg);transition:all var(--motion-normal) var(--ease-out);border:1px solid #5a9e8f1a;display:flex}.habit-item:hover{box-shadow:var(--shadow-sm);border-color:var(--habits)}.habit-item.done{background:var(--habits-tint);border-color:var(--habits)}.habit-icon-wrap{background:var(--habits-tint);border-radius:var(--radius-md);justify-content:center;align-items:center;width:48px;min-width:48px;height:48px;font-size:1.5rem;display:flex}.habit-info{flex:1}.habit-info strong{font-size:.95rem;font-weight:600}.habit-info p{color:var(--text-secondary);margin-top:2px;font-size:.8rem}.habit-done-btn{border-radius:var(--radius-full);border:1.5px solid var(--habits);color:var(--habits);transition:all var(--motion-normal) var(--ease-out);background:0 0;padding:8px 20px;font-size:.85rem;font-weight:600}.habit-done-btn:hover{background:var(--habits);color:var(--text-inverse)}.habit-item.done .habit-done-btn{background:var(--habits);color:var(--text-inverse);border-color:var(--habits)}.water-tracker{align-items:center;gap:var(--space-xl);padding:var(--space-xl);background:linear-gradient(135deg, var(--vitality-tint), #5b9bd50a);border-radius:var(--radius-xl);margin-bottom:var(--space-xl);border:1px solid #5b9bd526;display:flex}.water-visual{align-items:center;gap:var(--space-sm);flex-direction:column;display:flex}.water-glass{border:3px solid var(--vitality);border-radius:0 0 var(--radius-md) var(--radius-md);background:#5b9bd50d;border-top:none;width:70px;height:100px;position:relative;overflow:hidden}.water-glass:before{content:"";background:var(--vitality);border-radius:var(--radius-full);height:3px;position:absolute;top:0;left:-3px;right:-3px}.water-fill{height:0%;transition:height var(--motion-slow) var(--ease-spring);background:linear-gradient(#5b9bd580,#5b9bd5cc);border-radius:0 0 6px 6px;position:absolute;bottom:0;left:0;right:0}.water-fill:after{content:"";border-radius:var(--radius-full);background:#fff6;height:6px;animation:3s ease-in-out infinite waterWave;position:absolute;top:0;left:0;right:0}.water-count{font-family:var(--font-display);color:var(--vitality);font-size:1.1rem;font-weight:700}.water-info strong{font-size:1rem}.water-hint{color:var(--text-secondary);margin-top:2px;margin-bottom:var(--space-md);font-size:.85rem}.btn-water{background:var(--vitality);color:var(--text-inverse);border-radius:var(--radius-full);transition:all var(--motion-normal) var(--ease-out);margin-right:var(--space-sm);padding:10px 20px;font-size:.9rem;font-weight:600}.btn-water:hover{box-shadow:0 6px 20px var(--vitality-glow);transform:translateY(-2px)}.btn-water-reset{border-radius:var(--radius-full);color:var(--text-tertiary);transition:all var(--motion-normal) var(--ease-out);border:1px solid #1e1e1e1a;padding:10px 16px;font-size:.85rem;font-weight:500}.btn-water-reset:hover{border-color:var(--error);color:var(--error)}.vitality-tips{gap:var(--space-sm);flex-direction:column;display:flex}.vitality-tip{align-items:flex-start;gap:var(--space-md);padding:var(--space-md) var(--space-lg);background:var(--bg-surface);border-radius:var(--radius-md);transition:all var(--motion-normal) var(--ease-out);border:1px solid #5b9bd514;display:flex}.vitality-tip:hover{background:var(--vitality-tint);transform:translate(4px)}.tip-num{background:var(--vitality-tint);width:32px;min-width:32px;height:32px;color:var(--vitality);font-family:var(--font-display);border-radius:50%;justify-content:center;align-items:center;font-size:.85rem;font-weight:700;display:flex}.vitality-tip strong{font-size:.95rem;font-weight:600}.vitality-tip p{color:var(--text-secondary);margin-top:2px;font-size:.85rem}.quote-banner{background:linear-gradient(135deg, var(--nourish), #3d5e40);padding:var(--space-4xl) var(--space-lg);text-align:center}.quote-content{max-width:700px;margin:0 auto}.quote-text{font-family:var(--font-serif);color:var(--text-inverse);margin-bottom:var(--space-md);font-size:clamp(1.3rem,3vw,2rem);font-style:italic;line-height:1.5}.quote-attr{color:#ffffffb3;font-family:var(--font-display);font-size:.9rem;font-weight:500}.share-section{padding:var(--space-4xl) var(--space-lg);background:var(--bg-surface-tint)}.share-inner{text-align:center;max-width:600px;margin:0 auto}.share-inner h2{color:var(--cherish);margin-bottom:var(--space-sm)}.share-inner>p{color:var(--text-secondary);margin-bottom:var(--space-xl);font-size:1.05rem}.share-buttons{gap:var(--space-md);margin-bottom:var(--space-xl);flex-wrap:wrap;justify-content:center;display:flex}.btn-share{border-radius:var(--radius-full);transition:all var(--motion-normal) var(--ease-out);align-items:center;gap:var(--space-sm);padding:14px 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var(--motion-normal) var(--ease-out);flex-direction:column;align-items:center;gap:1px;padding:8px 12px;text-decoration:none;display:flex;position:relative}.fnav-emoji{transition:transform var(--motion-normal) var(--ease-spring);font-size:1.2rem;line-height:1}.fnav-label{font-family:var(--font-body);letter-spacing:.02em;opacity:0;max-height:0;transition:all var(--motion-normal) var(--ease-out);font-size:.6rem;font-weight:600;overflow:hidden}.fnav-item:hover .fnav-emoji{transform:scale(1.15)translateY(-1px)}.fnav-item:hover .fnav-label{opacity:.7;max-height:14px}.fnav-item.active{background:#1e1e1e0a}.fnav-item.active .fnav-emoji{transform:scale(1.15)}.fnav-item.active .fnav-label{opacity:1;max-height:14px}#nav-habits.active{color:var(--habits)}#nav-nourish.active{color:var(--nourish)}#nav-reduce.active{color:var(--reduce)}#nav-letgo.active{color:var(--letgo)}#nav-cherish.active{color:var(--cherish)}#nav-vitality.active{color:var(--vitality)}.fnav-item.active:after{content:"";width:4px;height:4px;animation:fadeInUp var(--motion-fast) var(--ease-spring);background:currentColor;border-radius:50%;position:absolute;bottom:4px;left:50%;transform:translate(-50%)}.toast{background:var(--text-primary);color:var(--text-inverse);border-radius:var(--radius-full);box-shadow:var(--shadow-lg);opacity:0;visibility:hidden;transition:all var(--motion-normal) var(--ease-out);z-index:200;pointer-events:none;padding:12px 24px;font-size:.9rem;font-weight:500;position:fixed;bottom:100px;left:50%;transform:translate(-50%)translateY(20px)}.toast.visible{opacity:1;visibility:visible;transform:translate(-50%)translateY(0)}.pillar-section{opacity:0;transition:opacity var(--motion-gentle) var(--ease-out), transform var(--motion-gentle) var(--ease-out);transform:translateY(40px)}.pillar-section.visible{opacity:1;transform:translateY(0)}.pillar-section.visible .pillar-visual{animation:slideInLeft var(--motion-gentle) var(--ease-out) .2s both}.pillar-section.reverse.visible .pillar-visual{animation:slideInRight var(--motion-gentle) var(--ease-out) .2s both}.pillar-section.visible .pillar-content{animation:slideInRight var(--motion-gentle) var(--ease-out) .3s both}.pillar-section.reverse.visible .pillar-content{animation:slideInLeft var(--motion-gentle) var(--ease-out) .3s both}.quote-banner,.share-section{opacity:0;transition:opacity var(--motion-gentle) var(--ease-out), transform var(--motion-gentle) var(--ease-out);transform:translateY(30px)}.quote-banner.visible,.share-section.visible{opacity:1;transform:translateY(0)}@keyframes fadeInUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInLeft{0%{opacity:0;transform:translate(-40px)}to{opacity:1;transform:translate(0)}}@keyframes slideInRight{0%{opacity:0;transform:translate(40px)}to{opacity:1;transform:translate(0)}}@keyframes bounceDown{0%,20%,50%,80%,to{transform:translate(-50%)translateY(0)}40%{transform:translate(-50%)translateY(8px)}60%{transform:translate(-50%)translateY(4px)}}@keyframes waterWave{0%,to{transform:translate(-2px)}50%{transform:translate(2px)}}@keyframes dissolve{0%{opacity:1;filter:blur();transform:scale(1)}50%{opacity:.5;filter:blur(2px);transform:scale(1.05)}to{opacity:0;filter:blur(8px);transform:scale(.95)}}@keyframes confetti{0%{opacity:1;transform:translateY(0)rotate(0)}to{opacity:0;transform:translateY(-100px)rotate(720deg)}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}html{scroll-behavior:auto}.pillar-section,.quote-banner,.share-section{opacity:1;transform:none}}@media (width<=1024px){.pillar-section{gap:var(--space-xl);padding:var(--space-3xl) var(--space-lg)}}@media (width<=768px){.pillar-section{gap:var(--space-xl);padding:var(--space-2xl) var(--space-md);grid-template-columns:1fr}.pillar-section.reverse{direction:ltr}.pillar-img-wrapper{aspect-ratio:16/9}.hero-content{padding:var(--space-xl) var(--space-md)}.hero-actions{flex-direction:column;align-items:center}.hero-actions .btn{justify-content:center;width:100%;max-width:280px}.tagline{display:none}.letgo-cards{grid-template-columns:1fr 1fr}.water-tracker{text-align:center;flex-direction:column}.cherish-card{padding:var(--space-md)}}@media (width<=480px){body{font-size:16px}.letgo-cards{grid-template-columns:1fr}.fnav-item{padding:6px 8px}.fnav-emoji{font-size:1rem}.fnav-label{font-size:.5rem}}